Most likely, you came here in search of potency drugs - to pick up one or more of them and use them from time to time. Just such a list can be found below, in a graphical and convenient form, without advertising promises and empty terms that are incomprehensible to a person without a PhD.
The article describes not only pills, but also cost-saving methods of prevention and treatment. Below you will find information on specific intimate muscle training and prostate massage instructions. The effect of such "physical education" is often more pronounced than that of pills. But the main advantage is different - the erection will be strong not only during the drug, but in general always. In general, we have collected exhaustive and honest information "without cuts", disposed of it in the best way.
Be sure to check with your doctor before taking pills, having procedures, or getting massages. The methods described have contraindications.
First, a bit of theory to get you started. After spending a few minutes on it, you can make an informed choice and buy exactly what you think is the best option.
What is activity and why does it weaken
To put it very short and simply, potency is a man's ability to have sex. A certain set of characteristics or conditions where everything needed to initiate and complete sexual intercourse is present.
A condition where something is missing is commonly called impotence, but the correct and more neutral definition is erectile dysfunction.
Erectile dysfunction is when:
- no erection at all;
- there is an erection, but weak;
- there is an erection, but during intercourse it disappears and does not give the possibility of a charming ending.
What types of drugs are there, their subcategories
The market is full of drugs for every taste and every budget. Most people don't know how they differ from each other, except for the name and the packaging.
Impotence pills are divided into natural and artificial. The former are usually food supplements that have not passed clinical trials. Many consumers are not even aware that they are taking pills that have not been proven to work. Male supplements are not necessarily bad or of poor quality. Many people really work. But entry is at your own risk and risk.
According to the method of use, there are:
- oral pills for potency - most convenient for men;
- ointments and creams for local use - it is recommended to apply them directly to the penis;
- injectable drugs are given by injection, and also into the penis, the pleasure is not for the faint of heart.
Another distinction is by formula. There are original drugs and generic drugs - cheap copies of them. Generic drugs are generally produced in countries with cheap labor and not very advanced science, such as India or China. The low price is justified - the drug from New Delhi does not need advertising and brand promotion, because it enjoys the fame of the original product.
Classification by mode of action is the most complex and important. It determines exactly what processes the potency pill will initiate in your body:
- phosphodiesterase inhibitors are the most common type on the market. Let's decipher the title. Hinder = slow down. The unreadable substance "phosphodiesterase" is an enzyme that orders the capillaries to contract. When the blood vessels in the penis constrict, blood can no longer flow in, making it difficult. These drugs block the enzyme that stops an erection;
- NO-synthase activates - acts directly on the blood vessels, making them relax and allowing the blood to flow in;
- blocks - are only prescribed by a doctor and have a thousand contraindications. The mechanism of action is similar to the previous type - they turn off the receptors that respond to the release of adrenaline. More often taken with diabetes, hypertension, heart disease. Accordingly, if everything is in order with this, failures may occur during reception;
- hormonal drugs - contain testosterone, they are taken during the course and only after passing the tests;
- serotonin reuptake inhibitors - do not allow the body to remove the hormone of happiness and calmness, which makes you feel confident and good. They relieve stress that could interfere with sex. No, you won't sit and smile like a fool, the effect is moderate and satisfactory;
- homeopathic remedies for effectiveness.
Why there are problems in bed with the stronger sex
There are many reasons, they are divided into two conditional groups - organic and psychological. Organic - from the word "organ" or "organism", not "organic". This refers to problems with certain systems in the body. From the point of view of psychology, problems appear due to chronic stress or a particularly intense experience. Other triggers: internal contradiction, fatigue, misunderstanding or banal dislike.
Most often, several reasons are combined in one person. Everyone thinks that life is not easy, but not everyone has problems with sex because of this. Usually everything goes well until a critical mass has been reached. Then one small factor acts as a decisive weight on the scale. This weight eventually tilts the bowl to the "correct" side.
Do you remember how long this topic has been bothering you? If everything was always fine, and then suddenly everything became "not fine", then this is definitely your case.
And if you were always unhappy with your sex life, if you read about this topic five years ago, the problem has already taken root. Perhaps she was provoked by a certain fact - an insult, laughter, the girl's frustration or illness.
Examples of physiological causes:
- malnutrition
- hormonal imbalance;
- disturbances in the work of the heart or blood vessels;
- lack of sleep;
- recent illness;
- excess weight;
- bad habits;
- age changes.
A person is strong when viewed as a whole. But if you separate the personality into psychology and physiology, it turns out that individual parts are very sensitive, so you have to deal with them.
TOP best drugs for masculinity
Nowadays, anyone can go to the nearest pharmacy and buy a pack of magical fast-acting pills. It is relatively cheap, a prescription from a doctor is not required, you can choose from information on the Internet - generally it is available. From idea to erection literally an hour, no more.
Your task is to choose the right tool. Well, and make money from it. With work, you will have to act on your own, but the review of the funds is already ready, it will help determine which drug for effectiveness is best for you.
Active ingredient - Sildenafil
The active substance is sildenafil. By type, it belongs to phosphodiesterase inhibitors, that is, it inhibits vasoconstriction. It begins to work 40-60 minutes after ingestion, the effect lasts about 4 hours.
Contraindications: should not be taken simultaneously with other methods of the same effect (this applies to all such drugs). Not together with food and alcohol in general. It must be taken strictly on an empty stomach. Other contraindications include heart failure, unstable angina, myocardial infarction, stroke or life-threatening arrhythmias within the last 6 months.
Do not use drugs from the nitrate group such as nitroglycerin - this can be fatal.
Side effects - headache and hot flashes in 10% of cases, dizziness and slight visual impairment - in 3%, nasal congestion and heart palpitations - in 2% and 1% of those taking, respectively.
Active ingredient - tadalafil
A younger drug for erection, and perhaps more effective and convenient. The form is the same as the previous one, but the active substance is different - tadalafil. The effect comes after 15-25 minutes and lasts up to 36 hours. It has less effect on the cardiovascular system and is generally better tolerated by the body.
Side effects occur less frequently than in 1% of cases. The most common of these are heart palpitations, tachycardia, low blood pressure, dizziness, migraine, fainting, stroke, color vision distortion, abdominal or chest pain. The only common side effect in 10% of those who took it was headache.
Active ingredient: vardenafil
The active substance is vardenafil, the effect appears after 20-30 minutes and lasts for 4 hours. Paired with food and alcohol, so it's more suitable for a romantic evening. Keep in mind that if you eat a heavy meal before or immediately after the pill, the action will start a little later.
Contraindications - simultaneous use of nitrite or other means to increase erection. Common side effects occurred in 10% of those who took it - headache, facial flushing. Less often - dizziness, nausea, nasal congestion.
Pharmacological alpha-blocker
It forces the body to ignore the signals from the epinephrine receptors, which, when irritated, "trigger" vasospasms, pressure spikes and so on. Only a doctor should prescribe adrenoblockers. This is clearly indicated by a long list of side effects. It is not only a remedy for erectile dysfunction - it has a wide range of uses - from bedsores to heart diseases.
Sildenafil and dapoxetine
The combination drug consists of sildenafil and dapoxetine, they complement each other. The first strengthens the erection and the second makes it more stable, longer intercourse. It should be taken 30-40 minutes before the start of sex, no more than one pill per day to increase effectiveness. Incompatible alcohol.
Products to improve the reproductive system
Natural aphrodisiacs are not a myth. Some products contain trace elements that increase libido. And they are also different: some are rich in essential vitamins and must therefore be included in the diet constantly, while others work instantly, but temporarily, and significantly increase the concentration in the blood.
Top 5 Products That Increase Male Performance Instantly:
- oysters
- Marine fish - flounder and mackerel, in any form, except fried
- Camel stomach - rennet
- Watermelon
- beet seed
Fast-acting male enhancement products are good, but there is one "but": they are removed from the body without leaving a trace. To get the effect that grows over time, you need to choose a diet and supplement plan. Here is a short list of vitamins andminerals important for male potency growth every day:
- Vitamin A or beta-carotene, the norm is 5000 IU per day;
- B vitamins - strengthen the nervous system, make you resistant to stress, provide lively orgasms, relieve fatigue and so on. The group contains 5 vitamins, each has its own norm;
- Vitamin E - regulator of hormonal balance, the norm is 13-15 mg;
- Vitamin C creates libido, and vitamin E is better absorbed if it is served in pairs. Norm - 90 mg;
- selenium is involved in the formation of testosterone, is responsible for the health of the reproductive system - up to 100 micrograms;
- zinc - regulates the work and health of the prostate gland - 15 mg.
nuts
These are perhaps the most important performance enhancing products. In this style, people were just lazy not to talk about them and not to joke. Scientists say that every person would do well to eat 75 grams of nuts a day. Reportedly, this is not only an increase in potency, but also a direct way to treat male infertility - sperm cells become more mobile, high quality and probably more confident. 75 grams of walnuts will not make your appearance worse - scientists chose this amount because it does not affect weight.
Find among male enhancement products - Brazil nuts, eat 2-3 pieces every day. By the way, they are called nuts conditionally - according to their biological characteristics, they belong to fruits. They contain selenium, which increases testosterone, and arginine, which causes blood to flow to the genitals, earning it the nickname of natural medicine.
Cashews, almonds, pistachios, pecans, hazelnuts - almost all nuts for male potency are beneficial. Do not neglect this simple, harmless and effective way.
Folk remedies to increase male potency
The Internet is full of "recipes from grandmothers" with which they correct their grandfathers. Decoctions, tinctures, mustard plasters, soda - everything is used for effectiveness. Below are selected the most fun and delicious recipes.
Honey is one of the most popular remedies. And not only him - all bees have a positive effect on activity. A popular recipe for a more powerful folk remedy recommends using honey with aloe juice and parsley seeds, but this combination even sounds strange, doesn't it?
There is another version of a tasty and healthy product for every day. You need to pour honey on the nut selection from the previous paragraph and add aloe to it - if you like this taste. The proportions for nuts, honey and aloe juice are 5: 3: 1.
Before you finally touch the flower from the windowsill and pour the juice over the nut mixture, try a drop of aloe juice to taste. If you like it - do it, if not - just take a teaspoon a day with water.
The following folk remedy for male enhancement combines the useful with the fun. To cure mulled wine, take 100 grams of dried apricots, prunes and raisins, plus spices to taste: cinnamon, cardamom, cloves. Pour a bottle of red wine, add a few tablespoons of sugar, cook on low heat for an hour. You need to drink mulled wine at night - well, when else? As a supplement to dinner, it will be very useful.
The list of male enhancement products includes ginseng. On the basis of its root, preparations for activity are made - black ant and others. Adding ginseng to your diet is simple – for example, drinking tea with it. And you can cook a decoction - the method is simple but takes time.
Pour 200 g of ginseng root with a liter of water, leave for two days at room temperature. Next, pour it into a pot and cook for 3-4 hours, gradually adding honey (total amount - 2-3 tablespoons) and cinnamon to taste. While the ginseng root is cooking on the stove, set reminders on your phone to check on it from time to time and remember to turn it off. You need to drink a decoction of 50-100 ml per day.
Ginger for functionality
From Chinese, the word "ginger" is translated as "brave". This is probably due to the external similarity - some roots really do resemble the same organ. Or maybe ginger got its name because it tends to affect activity?
The composition contains trace elements and vitamins for men to improve performance: A and C, aluminum, iron, magnesium, choline, calcium, zinc, chromium, manganese, silicon, phosphorus, amino acids methionine, threonine and tryptophan. Ginger also contains oils that make the plant an aphrodisiac. After eating a bite in the body, fluid flow improves, testosterone rises in the blood. The root has an anti-inflammatory effect, it is not for nothing that it is recommended for colds. And that is why it is effective in treating prostatitis.
To add ginger for strength to the diet, you do not need to turn the kitchen into an alchemist's laboratory - prepare decoctions, infusions and drinks. Just buy it in dried form - from a supermarket or spice shop and add it to your dishes. Ginger is mixed with meat, fish, vegetables.
Some delicious ginger tea ideas:
- Cut the root into cubes, put it in the smallest pot (one and a half litres), pour water and let it boil. Reduce heat to low, let stand for 10 minutes. Add a stick or pinch of cinnamon powder, remove from heat, add black or green tea leaves, let steep for 2 minutes. Sieve what happened, discard everything but the liquid - pour it into a cup and drink with pleasure.
- Put in the same pan a teaspoon of finely chopped root, 3 cloves, 2 teaspoons of green tea. Pour boiling water over, cover with a lid, wrap in a towel - so the heat doesn't go any further. Leave for 20 minutes, strain. Drink with prostatitis, colds and the like.
- Natural refreshing energy drink: Finely chop one ginger root, pour cold water into a pot, bring to a boil, boil for 3 minutes. Remove from heat and add a spoonful of ginseng powder or 15 drops of ginseng tincture from a pharmacy. Powder is better because it doesn't smell like alcohol. Cover the pot with a lid, let it cool. Once it reaches room temperature (or nearly room temperature), refrigerate overnight or overnight. Drinking half a glass every time you need to refresh yourself is an ideal substitute for coffee.
Men's views
Men who have used folk remedies to increase potency or have received medication react differently to the result. Birth control pills after the first dose look completely different than before - expectations and reality do not always match.
It seems that you are about to become a mega-lover and a sex machine in one bottle, but in the end, you do not know what to do with a four-hour erection when it is already, to say the least, tired. And not just you, but also your partner - contrary to stereotypes, not all women are happy with an eternal marathon in bed. At such moments, strength tablets would be much more useful than for her.
It is not easy to find true reviews from those who took certain tablets - after half an hour of viewing, even in honest positive reviews, you begin to see catches. Teach a large number of "custom" reviews.
If you are going to buy drugs for strength - study the information. The best remedy for potency in men will not necessarily have only "five". Try to find sites where selected pills have a rating lower than 4, 8 - even the highest quality product cannot be suitable for everyone. All pills must simply have those who were dissatisfiedand describe the situation in detail If there are none, think seriously about it - is everything clean here?
Exercises to increase masculinity (LMB workout)
Bonus - special exercise-stimulating activity for men. They aim to work with the pubococcygeal muscle and are useful for absolutely everyone. Even if you are sure that everything is fine with your health, exercise will prevent problems in the future. It would be naive to hope for eternal youth and health without any payment. It sounds good to give men's health half an hour a day and be on top even after 5-10-20 years without side effects and complications.
First you need to find the pubococcygeal muscle (LMB) and learn how to control it. The easiest way to do this is to stop the stream during urination. In response to the brain's command, it is this very muscle that will tense. To begin with, just stop the process a few times with each urination to master this technique and control your body.
Some people can master the next level almost on the first day of training, if control of the LMB is easy. Tighten and relax your muscles anywhere and anytime - without urinating.
LMB training: slowly stretch the muscle for a count of 5. Count to yourself, one second for each count. The idea is to master a smooth movement, so it's not wise to do the exercise too quickly. Gradually increase the time to 10 seconds by decreasing the speed.
Complex exercise "Step": just tighten the muscle, fix the position and stop in it for a few seconds, for example, in the same 5 counts. Then increase the tension again and stop. Repeat 5-6 times, or more if you can. Reminiscent of climbing a ladder, where each stop is a step you need to pause at. The main condition is to move up a little, never to weaken the muscle.
When you reach the top "step", and you feel that there is nowhere to go further - go down.
Try prostate massage yourself. Special tools will make the process painless, so excuses won't work. Massage is much more pleasant than prostatitis, impotence, adenoma and their subsequent treatment.
The prostate gland is located on the front wall of the anus, to find it you need to insert a massager or a finger into the anus about 5-8 centimeters. The massage itself is a light sliding movement towards the navel manually or with a massager. It must be done with a lot of water based lubricant.
You can buy a massager online, at a specialist medical supply store or at a sex shop. It is fundamentally different from a dildo and, even more so, has nothing to do with a penis.
Personal characteristics:
- C-shaped;
- small thickness;
- plug that helps to fix the device in the correct position.
Next, we offer self-massage techniques that you can try tonight. But if you yourself are not ready to massage, then find a friend to make this process a fun love game for both of you.
Circular motion technique
The first option is to use a device with a rotating function, it is important that the massage device is anatomically shaped. Rotation is a circular motion directed around the entire area of the prostate gland. This is the most convenient method, since the effect is only on the gland, everything else is left alone. The main advantage of this device is that it has a remote control that frees you from having to take an awkward position. You just put the massager on the rectal spoon and it will do everything for you.
Technique "Come here"
You can stop at a simpler device and buy a stationary model with vibration. The advantages are the same: comfortable shape and high stimulation. But in this case the device will move as a whole, or rather vibrate. This gives a very pleasant sensation, as it affects the entire area of the anus and rectum, which, as you know, has more than 72 thousand nerve endings. First you need to prepare: a good, high-quality lubricant - definitely not vaseline or, moreover, greasy cream. Next, take a comfortable position, you may need to be flexible. The technique is best performed lying on your back. The setting should be as comfortable as possible. You insert the device slowly in a circular motion, then you do the "Come here" technique, that is, you move the massager towards you, as if you were pointing someone with your finger, calling to come to you, at this moment you have to turnthe knees.
Poses used
During the massage, you can stand, bend over, lean on your elbows and knees, or lie on your right side - all these positions provide good access to the affected organ. It's best to try each pose and then decide which one works best. The most popular positions, which are also used in medical facilities, are on the side, with the legs in, and on all fours.
Modern medicine emphasizes prevention, and for good reason. In fact, it is easier, cheaper and more fun to prevent diseases before they start. For example, when you drink "male" vitamins, not only erectile dysfunction improves. Prostate, stomach, intestines and other organs do not know what it says on the packaging - any food supplement in one way or another affects other parts of the body. By strengthening the individual, you improve the condition of the whole.
Another example is the implementation of exercises for training the LMB. This will improve the sexual sphere of life, strengthen the entire reproductive system. Sexual activity will continue until old age, and after it begins, incontinence will not torment. You will not spoil your body with drugs and numerous side effects and save you trips to the pharmacy. The most difficult thing remains - to make a conscious choice of an adult and follow it.